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Day 03 · 第 1 阶段

Technology and Quality of Life

区分主要观点和例子

练习进度自动保存
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本日音频 · material.mp3

正常 1.0 倍速 · 用于 Step 1 Blind Listening 与 Step 5 Final Listening

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今日材料

SourceELLLO #1531
Duration4:30
CEFRB2
连续跟随目标30 秒
本日重点区分主要观点和例子

30 分钟训练流程

0 / 5 步完成

Day 03

Today’s Material

Title: Technology and Quality of Life

Source: ELLLO (elllo.org) #1531

Duration: 4:30

CEFR Estimated Level: B2

Today’s Continuous Listening Target: 30 秒

本日训练目标

区分主要观点和例子

本日主题

John 与 Patricia 讨论科技是让生活更好还是更糟

Step 1:Blind Listening

时间: 5 分钟

规则:

关闭中文字幕。 关闭英文字幕。 正常 1.0 倍速。

禁止暂停。 禁止倒退。

即使有一句没有听懂,也继续听。

听完以后回答:

  1. Who is talking?
  2. What are they talking about?
  3. What happened?
  4. What’s the main point?

Step 2:Chunk Listening

时间: 7 分钟

每约 30 秒暂停。

每次暂停以后只总结”意思”。

不要尝试背原句。

示例:

He’s explaining why he left.

She disagrees with him.

They’re talking about what happened yesterday.

Step 3:Transcript Check

时间: 8 分钟

打开英文 transcript。

只寻找下面三种问题:

A: 单词认识,但声音没有听出来。

B: 单词认识,但意思反应太慢。

C: 真正不知道的表达。

每天最多挑选 5 个重点。

Step 4:Fast Processing

时间: 5 分钟

选择当天最困难的 3 至 5 个句子。

每句话:

听一次 理解 跟读 再听 再跟读

不要逐词翻译。

Step 5:Final Listening

时间: 5 分钟

关闭 transcript 和字幕。

从头完整播放。

禁止暂停。

结束以后进行 30 至 60 秒英语口头复述。

可以使用:

Basically, they were talking about…

At first…

Then…

The main point was…

In the end…

Daily Score

理解率: ____ %

明显掉线次数:


最长连续跟随时间:


需要 transcript 才能理解的比例: ____ %

今天最明显的问题:



Transcript · 英文原文

先盲听再对照。只找 A(没听出)B(反应慢)C(真不会)三类问题。

John

Technology. Patricia, is it changing people for the better or for the worse?

Patricia

I think it's doing both. It depends on the person. I think technology is an amazing tool and resource, but I also think that people can become easily addicted to things.

John

I agree.

Patricia

Yeah, like their phones or social media. So, I mean, it's like anything in life, it has its advantages and disadvantages.

John

What do you think is one of the biggest advantages it has for us right now?

Patricia

I think information. You know, we can access information so easily now. We can look up, you know, anything we can dream of doing; we can Google it and find either a tutorial or a book. There's just endless information about every topic. And then, if you can't find what you're looking for, you can write about what you're looking for yourself online and help other people. So, you know, that is huge right now.

John

Okay. What about a negative for technology? Something you think it's doing to, you know, impact us negatively?

Patricia

I mean, it definitely impacts our relationships, especially if they are more inclined to be introverted; they're not forced to go outside their comfort zone so much. They can stay home and send messages or just stay home and play video games and not really...

John

Engage?

Patricia

... engage in socializing with an actual human being. And I think while it is nice to be able to exchange messages easily, I also think that that is not, that doesn't take the place of actually talking to a human face to face. I think our society still needs that in-person connection. And I think, you know, some people aren't getting that anymore because they're so involved with their online presence or, yeah.

John

Okay. Now, I think a big part of that is the technological advances surrounding, things like social media. How do you feel about children being exposed to social media or things like that?

Patricia

I definitely think it should be limited for them. Parents really need to be a role model for their children and put boundaries in place for themselves as well. I think that's the best way to be a good role model for children, by limiting their own screen time and what they're doing on social media so that children can learn what is healthy. I think it's all about balance. There needs to be a healthy balance. And if, you know, parents find that their children are spending too much time in front of a screen or on social media, or, you know, they're being bullied, I think they need to be involved and they need to set boundaries for their kids where those things are concerned.

John

Okay. Last question for you. What do you think is the most important and beneficial technological advance, sorry, beneficial technological advancement that we've seen? Doesn't have to be today, you can go all the way back to whenever.

Patricia

Probably, I mean, technological advancement in medicine is probably the thing that has seriously affected our society and our world the most, you know, being able to mass produce vaccines comes to mind or, you know, robots who can perform surgery. Things like that I think have actually really made a big difference in people's everyday lives around the globe.

John

Nice. All right. Well, that's all the questions I have for you. Thanks again for coming.

==================================================

JohnTechnology. Patricia, is it changing people for the better or for the worse?

PatriciaI think it's doing both. It depends on the person. I think technology is an amazing tool and resource, but I also think that people can become easily addicted to things.

JohnI agree.

PatriciaYeah, like their phones or social media. So, I mean, it's like anything in life, it has its advantages and disadvantages.

JohnWhat do you think is one of the biggest advantages it has for us right now?

PatriciaI think information. You know, we can access information so easily now. We can look up, you know, anything we can dream of doing; we can Google it and find either a tutorial or a book. There's just endless information about every topic. And then, if you can't find what you're looking for, you can write about what you're looking for yourself online and help other people. So, you know, that is huge right now.

JohnOkay. What about a negative for technology? Something you think it's doing to, you know, impact us negatively?

PatriciaI mean, it definitely impacts our relationships, especially if they are more inclined to be introverted; they're not forced to go outside their comfort zone so much. They can stay home and send messages or just stay home and play video games and not really...

JohnEngage?

Patricia... engage in socializing with an actual human being. And I think while it is nice to be able to exchange messages easily, I also think that that is not, that doesn't take the place of actually talking to a human face to face. I think our society still needs that in-person connection. And I think, you know, some people aren't getting that anymore because they're so involved with their online presence or, yeah.

JohnOkay. Now, I think a big part of that is the technological advances surrounding, things like social media. How do you feel about children being exposed to social media or things like that?

PatriciaI definitely think it should be limited for them. Parents really need to be a role model for their children and put boundaries in place for themselves as well. I think that's the best way to be a good role model for children, by limiting their own screen time and what they're doing on social media so that children can learn what is healthy. I think it's all about balance. There needs to be a healthy balance. And if, you know, parents find that their children are spending too much time in front of a screen or on social media, or, you know, they're being bullied, I think they need to be involved and they need to set boundaries for their kids where those things are concerned.

JohnOkay. Last question for you. What do you think is the most important and beneficial technological advance, sorry, beneficial technological advancement that we've seen? Doesn't have to be today, you can go all the way back to whenever.

PatriciaProbably, I mean, technological advancement in medicine is probably the thing that has seriously affected our society and our world the most, you know, being able to mass produce vaccines comes to mind or, you know, robots who can perform surgery. Things like that I think have actually really made a big difference in people's everyday lives around the globe.

JohnNice. All right. Well, that's all the questions I have for you. Thanks again for coming.

Vocabulary · 本日最多 5 个重点

Vocabulary — Day 03

每天最多 5 个最值得训练的项。优先:自然口语短语、phrasal verbs、连读后难识别的表达、高频口语结构。 所有例句与读音均依据本日真实音频。凡标注 STREAM_ONLY 的项目,需在观看后核对官方字幕再填写。


1. put boundaries in place

Expression: put boundaries in place

Meaning: 设定界限 / 立好规矩

Original sentence: Parents really need to be a role model for their children and put boundaries in place for themselves.

Natural pronunciation note: boundaries 三音节 /ˈbaʊn.dri/(口语常吞 a);in place 连读 i-nplace。

My own simple paraphrase: 大人先给自己定好规矩,孩子才有榜样。

Example: You should put boundaries in place before things get out of hand.

2. outside their comfort zone

Expression: outside their comfort zone

Meaning: 走出舒适区

Original sentence: they’re not forced to go outside their comfort zone so much.

Natural pronunciation note: comfort 重音在 com;zone 拉长。

My own simple paraphrase: 不逼自己去做不熟悉、有挑战的事。

Example: Learning English pushes you outside your comfort zone.

3. role model

Expression: role model

Meaning: 榜样

Original sentence: Parents really need to be a role model for their children.

Natural pronunciation note: role model 两词重读同重;model /ˈmɑː.dəl/。

My own simple paraphrase: 孩子会模仿大人的行为,大人要做榜样。

Example: My English teacher is a great role model for me.

4. it’s all about balance

Expression: it’s all about balance

Meaning: 关键在平衡

Original sentence: I think it’s all about balance.

Natural pronunciation note: it’s all 连读 its-all;about balance 重读。

My own simple paraphrase: 没有绝对好或坏,重要的是度。

Example: For screen time, it’s all about balance.

5. around the globe

Expression: around the globe

Meaning: 全球

Original sentence: Things like that I think have actually really made a big difference in people’s everyday lives around the globe.

Natural pronunciation note: around the 连读 a-roun-də;globe 重读且元音饱满。

My own simple paraphrase: 在全世界范围内。

Example: This technology changed how people work around the globe.