Overcoming Fear
把连续语言压缩成意思
本日音频 · material.mp3
正常 1.0 倍速 · 用于 Step 1 Blind Listening 与 Step 5 Final Listening
今日材料
30 分钟训练流程
0 / 5 步完成Day 05
Today’s Material
Title: Overcoming Fear
Source: ELLLO (elllo.org) #1495
Duration: 4:44
CEFR Estimated Level: B2
Today’s Continuous Listening Target: 30 至 45 秒
本日训练目标
把连续语言压缩成意思
本日主题
Gyri 与 Viyasan 聊如何克服恐惧(如蜘蛛、演讲)
Step 1:Blind Listening
时间: 5 分钟
规则:
关闭中文字幕。 关闭英文字幕。 正常 1.0 倍速。
禁止暂停。 禁止倒退。
即使有一句没有听懂,也继续听。
听完以后回答:
- Who is talking?
- What are they talking about?
- What happened?
- What’s the main point?
Step 2:Chunk Listening
时间: 7 分钟
每约 30 秒暂停。
每次暂停以后只总结”意思”。
不要尝试背原句。
示例:
He’s explaining why he left.
She disagrees with him.
They’re talking about what happened yesterday.
Step 3:Transcript Check
时间: 8 分钟
打开英文 transcript。
只寻找下面三种问题:
A: 单词认识,但声音没有听出来。
B: 单词认识,但意思反应太慢。
C: 真正不知道的表达。
每天最多挑选 5 个重点。
Step 4:Fast Processing
时间: 5 分钟
选择当天最困难的 3 至 5 个句子。
每句话:
听一次 理解 跟读 再听 再跟读
不要逐词翻译。
Step 5:Final Listening
时间: 5 分钟
关闭 transcript 和字幕。
从头完整播放。
禁止暂停。
结束以后进行 30 至 60 秒英语口头复述。
可以使用:
Basically, they were talking about…
At first…
Then…
The main point was…
In the end…
Daily Score
理解率: ____ %
明显掉线次数:
最长连续跟随时间:
需要 transcript 才能理解的比例: ____ %
今天最明显的问题:
Transcript · 英文原文
先盲听再对照。只找 A(没听出)B(反应慢)C(真不会)三类问题。
Gyri
Okay. Viyasan, have you ever overcome any fears.
Viyasan
Okay, that's a good question. I think there's many fears that I've overcome and I'm sure everyone has as well, but the one that sticks out to me the most was attending university after high school. I think the scariest part of that was meeting all the different types of people, different people from different cultures, from different high schools, from different areas. It was very odd to see that group all mixed together. I wasn't sure how to approach people and talk to them. Some of the classes were very tough. It was just a huge mess of interacting with people and doing well in school. But I think the best way to approach it is to find similarities that you can connect with people.
Gyri
Yeah.
Viyasan
Yeah.
Gyri
And what year are you in?
Viyasan
I am in my fourth year right now.
Gyri
Okay, so you've been for a while.
Viyasan
Just one more semester here at APU and-
Gyri
This is your last semester?
Viyasan
Yep, and then I'll be graduating, so it's pretty scary heading into the real world, the adult world.
Gyri
Yeah, you're gonna have to find a job.
Viyasan
Exactly, yeah. That's gonna be a little bit stressful as well.
Gyri
Are you worried about that?
Viyasan
Finding a job? Right now, I do have a job when I graduate university. I'll be working within a marketing context, luckily, it's something that I'm interested in, in a marketing context at a consulting firm. So that's solving problems for different types of businesses within a marketing context.
Gyri
That sounds cool.
Viyasan
Yeah, what about yourself? What are some of your interests? Are you scared about anything when you graduate?
Gyri
Well, I haven't really been ... I'm trying not to think about now 'cause I still have so many years left. The degree that I'm taking, social anthropology, isn't really a degree that you get work from. Especially, only with a bachelor's degree. I'm gonna have to take more years of other stuff. I'm thinking of taking English literature and then, eventually becoming a teacher, teaching in high school. But there's a long way to go, so I'll probably not be done until I'm like 28, 29 and I'm 23 right now. I'm not really worrying about jobs yet.
Viyasan
Got it. Got it. Well, that's a big relief. I know that when a lot of university students graduate, they go job hunting, or even in their third or fourth year. It's good to know that you still have lots of time before you go job hunting. You're in the clear for now.
Gyri
Yeah, for now.
Viyasan
Yeah.
Gyri
I'll save the stressing for later.
Viyasan
Exactly, exactly. Gyri, so how 'bout in the past? Have you ever overcome a fear?
Gyri
Yeah and it's similar to what you were talking about. After high school, I went to Barcelona to study graphic design and I was supposed to be there for four years, but it was very scary and I was only 19 years old living in a foreign country. The university wasn't really good. They promised us an English class, but they didn't speak English so we were the only four people in the English class and they were only speaking Spanish to us. We couldn't understand anything, so it was a very stressful situation; being in a new country, not speaking the language, and the university not being very supportive. That was very stressful, but it was a very good experience and I learned a lot from it, but I ended up going back to Norway and going to university there instead. Yeah.
Viyasan
And how'd you like the change? When you went back to Norway, do you find things a lot more easier for you to grasp? How were the courses at university in Norway?
Gyri
Yeah, it was much more easier. It wasn't stressful at all really. Yeah, so it kind of made me more accustomed to university life, I guess.
Viyasan
Got it.
Gyri
Yeah.
Viyasan
That's very cool.
Overcoming Fear
==================================================
GyriOkay. Viyasan, have you ever overcome any fears.
ViyasanOkay, that's a good question. I think there's many fears that I've overcome and I'm sure everyone has as well, but the one that sticks out to me the most was attending university after high school. I think the scariest part of that was meeting all the different types of people, different people from different cultures, from different high schools, from different areas. It was very odd to see that group all mixed together. I wasn't sure how to approach people and talk to them. Some of the classes were very tough. It was just a huge mess of interacting with people and doing well in school. But I think the best way to approach it is to find similarities that you can connect with people.
GyriYeah.
ViyasanYeah.
GyriAnd what year are you in?
ViyasanI am in my fourth year right now.
GyriOkay, so you've been for a while.
ViyasanJust one more semester here at APU and-
GyriThis is your last semester?
ViyasanYep, and then I'll be graduating, so it's pretty scary heading into the real world, the adult world.
GyriYeah, you're gonna have to find a job.
ViyasanExactly, yeah. That's gonna be a little bit stressful as well.
GyriAre you worried about that?
ViyasanFinding a job? Right now, I do have a job when I graduate university. I'll be working within a marketing context, luckily, it's something that I'm interested in, in a marketing context at a consulting firm. So that's solving problems for different types of businesses within a marketing context.
GyriThat sounds cool.
ViyasanYeah, what about yourself? What are some of your interests? Are you scared about anything when you graduate?
GyriWell, I haven't really been ... I'm trying not to think about now 'cause I still have so many years left. The degree that I'm taking, social anthropology, isn't really a degree that you get work from. Especially, only with a bachelor's degree. I'm gonna have to take more years of other stuff. I'm thinking of taking English literature and then, eventually becoming a teacher, teaching in high school. But there's a long way to go, so I'll probably not be done until I'm like 28, 29 and I'm 23 right now. I'm not really worrying about jobs yet.
ViyasanGot it. Got it. Well, that's a big relief. I know that when a lot of university students graduate, they go job hunting, or even in their third or fourth year. It's good to know that you still have lots of time before you go job hunting. You're in the clear for now.
GyriYeah, for now.
ViyasanYeah.
GyriI'll save the stressing for later.
ViyasanExactly, exactly. Gyri, so how 'bout in the past? Have you ever overcome a fear?
GyriYeah and it's similar to what you were talking about. After high school, I went to Barcelona to study graphic design and I was supposed to be there for four years, but it was very scary and I was only 19 years old living in a foreign country. The university wasn't really good. They promised us an English class, but they didn't speak English so we were the only four people in the English class and they were only speaking Spanish to us. We couldn't understand anything, so it was a very stressful situation; being in a new country, not speaking the language, and the university not being very supportive. That was very stressful, but it was a very good experience and I learned a lot from it, but I ended up going back to Norway and going to university there instead. Yeah.
ViyasanAnd how'd you like the change? When you went back to Norway, do you find things a lot more easier for you to grasp? How were the courses at university in Norway?
GyriYeah, it was much more easier. It wasn't stressful at all really. Yeah, so it kind of made me more accustomed to university life, I guess.
ViyasanGot it.
GyriYeah.
ViyasanThat's very cool.
Vocabulary · 本日最多 5 个重点
Vocabulary — Day 05
每天最多 5 个最值得训练的项。优先:自然口语短语、phrasal verbs、连读后难识别的表达、高频口语结构。 所有例句与读音均依据本日真实音频。凡标注 STREAM_ONLY 的项目,需在观看后核对官方字幕再填写。
1. sticks out (to me) the most
Expression: sticks out (to me) the most
Meaning: (对我而言)最突出 / 印象最深
Original sentence: I think there’s many fears that I’ve overcome … but the one that sticks out to me the most was attending university.
Natural pronunciation note: sticks out 连读 stick-sout;most 重读拉长。
My own simple paraphrase: 在这么多经历里,最难忘的是上大学那一段。
Example: Of all my mistakes, one really sticks out to me.
2. approach (someone)
Expression: approach (someone)
Meaning: 主动接近 / 和……搭话
Original sentence: I wasn’t sure how to approach people and talk to them.
Natural pronunciation note: approach /əˈproʊtʃ/,重音在 proach。
My own simple paraphrase: 不知道该怎么开口跟陌生人聊。
Example: It’s hard to approach people when you’re shy.
3. connect with (people)
Expression: connect with (people)
Meaning: 与……建立联系/共鸣
Original sentence: I think the best way to approach it is to find similarities that you can connect with people.
Natural pronunciation note: connect with 连读 cə-nek-twith。
My own simple paraphrase: 找到共同点,才能跟别人聊到一块。
Example: Sharing hobbies helps you connect with new people.
4. heading into the real world
Expression: heading into the real world
Meaning: 即将步入现实社会
Original sentence: it’s pretty scary heading into the real world, the adult world.
Natural pronunciation note: heading into 连读 hea-ding-tu;real world 重读。
My own simple paraphrase: 要毕业了,准备进入工作和独立生活。
Example: Graduating means heading into the real world.
5. a huge mess of
Expression: a huge mess of
Meaning: 一大堆混乱的……
Original sentence: It was just a huge mess of interacting with people and doing well in school.
Natural pronunciation note: huge 中 /hjuːdʒ/;mess of 连读 mess-səv。
My own simple paraphrase: 要应付人际又要学好功课,一片混乱。
Example: Moving to a new city is a huge mess of things to figure out.